Mon 1/22/07
15 minutes on the bicycle burning 132 calories
5 sets of 10 reps @ 40lbs on the machine incline press
Since school is starting in exactly a week, this week, I will try to come up with a workout strategy that is only 15-30 minutes. Today's bike ride was a mountain course on a high level so It was tough.
5 sets of 10 reps @ 40lbs on the machine incline press
Since school is starting in exactly a week, this week, I will try to come up with a workout strategy that is only 15-30 minutes. Today's bike ride was a mountain course on a high level so It was tough.
posted by The Hopenistic Man at 8:29 AM
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