Fri. 1/12/07
Today I had to do a short exercise due to time constraint.
20 minutes on the bicycle burning 120 calories
6 sets of 10 reps @ 50lbs on the machine pully
20 minutes on the bicycle burning 120 calories
6 sets of 10 reps @ 50lbs on the machine pully
posted by The Hopenistic Man at 4:52 PM
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