Sat 1/13/07
60 minutes on the bicycle burning 398 calories
5 sets of 10 reps @ 50lbs on the machine pully
5 sets of 10 reps @ 50lbs on the seated machine pully
5 sets of 10 reps @ 50lbs on the machine pully
5 sets of 10 reps @ 50lbs on the seated machine pully
posted by The Hopenistic Man at 1:07 PM
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